Fitness First: Complimentary 3 Day Freestyle Training Session!
You wouldn’t buy a car before taking it for a test drive so we’re giving you the chance to test drive Fitness First. Simply download a... ... Read more
You wouldn’t buy a car before taking it for a test drive so we’re giving you the chance to test drive Fitness First.
Simply download a ‘Complimentary 3 Day Freestyle Training Session’ and come on down to try out the whole club including our group exercise classes and exclusive freestyle area for functional training. It’s free, you’ve nothing to lose, so what’s stopping you?
Save money with Fitness First voucher codes, discounts and offers from Gopher Deals!
About Fitness First
Live a Healthier Life with Fitness First
Since its inception in 1993, Fitness First has grown to become the largest chain of privately owned health clubs in the world. There are now more than 360 Fitness First gyms worldwide, and the chain is a Team GB official partner.
Fitness First offers a wide range of training and exercise techniques designed to improve your general fitness, which will enhance performance in any sport. These include:
Training with other members increases your motivation, and can inspire you to try different forms of exercise and training that you may not previously have considered. Group sessions are conducted with expert instructors on hand, and state-of-the-art equipment.
Cardio training is designed to improve general fitness, increase energy levels and help combat the effects of stress. It strengthens the heart and lungs through intensive workouts and endurance training, which can also help lower cholesterol and blood pressure.
Fitness First offers a wide range of machines and free weights, with expert instructors on hand to advise on the best ways to tone up, increase the strength of muscles, and burn fat.
One to One Training
Expert personal trainers are available to work out the optimum exercise plan for you. They will discuss and establish your goals and how best to achieve them, while keeping you motivated every step of the way.
In addition to fitness training, Fitness First offers health and fitness assessments. Expert staff can also provide you with dietary and nutritional advice, and information on complementary ways to stay active outside the gym, helping you get the most out of your training plan and lead a healthier, happier life. The Custom Fit app is also available to members, to deliver enhanced motivation and support outside the gym.